From Legends To Science: Exploring The Truth About Sleep Paralysis And What You Can Do About It

Have you ever woken up in the middle of the night only to find yourself unable to move? A person’s senses and awareness are active and awake, but their body cannot move. This phenomenon is known as sleep paralysis. In this blog, we will explore what it is, its causes, symptoms, treatment, and some tips on how to manage it.

What is Sleep Paralysis?

Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. This is because you are in sleep but your brain is active. It can be scary, but it’s harmless, and most people will only get it once or twice. The experience can be terrifying. You will likely feel scared or anxious during a sleep paralysis episode. When it ends, you may feel confused because you will regain body movement as if nothing happened. Even one sleep paralysis episode can make you nervous about going to sleep. This can affect how you feel and function during the daytime.

The Science Behind Sleep Paralysis

Sleep paralysis occurs during transitions between sleep stages, particularly between REM (Rapid Eye Movement) sleep and wakefulness. When you are sleeping, your brain sends signals that relax the muscles in your arms and legs. The result—muscle atonia—helps you remain still during REM sleep. As you are in the REM sleep stage, you will likely have dreams. Your brain prevents the muscles in your limbs from moving to protect yourself from acting out and causing injury.

Symptoms of sleep paralysis?

- You cannot move your arms or legs.
- You cannot speak.
- Hallucinations (like there’s a dangerous person in your room).
- Daytime sleepiness
- Feeling scared
- Chest pressure

Causes of sleep paralysis

Here’s a quick overview of the common risk factors for sleep paralysis:

Insomnia: Insomnia symptoms, like severe daytime sleepiness and sleep deprivation, are also associated with sleep paralysis.
Stress and anxiety: We have all been there at some point—laying in bed worrying about something we said ten years ago.
Mental health conditions: Associated with conditions like depression or bipolar disorder.
Genetics: Family history of sleep paralysis.
Substance Use: Consumption of stimulants like caffeine or nicotine.

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How Can Sleep Paralysis Be Prevented?

- Sleeping on the side instead of on the back, as the condition is triggered while sleeping on the back for most people
- Concentrate on your breathing.
- Focus on making one small muscle move.

Final Thoughts

During sleep paralysis, a person is awake and cognitive, but they cannot move their body. This occurs when a person’s mind and body are out of sync at the point of falling asleep or waking up. There is no treatment for sleep paralysis, and it is not a medical emergency. However, episodes can cause significant distress.

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